How To Bulletproof Your Sleep w/ Dr. Michael Breus
Coach Matt and Gary sit down with Dr. Michael Breus-better known as The Sleep Doctor-to discuss how you can sleep like a baby for optimal...
EPISODES
- Sep 24, 2021
Nutrition For Energy, Brain Power & Stress Relief w/ Chris Albert
Coach Coop sits down with Marine Corps veteran, podcast host, and trainer, Chris Albert. Once a homeless veteran, Chris shares how he...
- Sep 8, 2021
How To Start Your Diet + Using Ketones For Focus & Exercise w/ James Raaff & Simone Singery
Join Coach Matt as he gets a chance to sit down with Registered Dietician, Simone Singery, and Holistic Health Practitioner, James Raaff...
- Aug 26, 2021
How Our Physical Health Influences Our Mental Health & Guilt-FREE Keto Recipes w/ Maria Emmerich
Join Coach Matt as he sits down with Keto Chef and Health Author, Maria Emmerich, of Mind Body Health. Maria is one of the most renowned...
- Aug 11, 2021
Weight Loss Plateaus, Food Intolerances & Staying Fit Over 40 w/ JJ Virgin
Nutrition & Fitness Pro, JJ Virgin, sits down with Coach Matt to discuss how to stay fit and healthy over 40 while still living a busy...
- Jul 28, 2021
Maintaining A Healthy Family & Home w/ Wellness Mama
Katie Wells of WellnessMama.com sits down with Coach Coop to give you answers on how to make getting results simple, how managing your...
- Jul 16, 2021
How To Enjoy Delicious, Sugar-Free Keto Wine w/ Todd White
EPISODE HIGHLIGHTS How the ketogenic diet and ancestral eating has changed Todd's life How that lead to him trying to find a balance...
- Jul 6, 2021
How To Eat On The Go w/ Dietician Lauren Papanos
EPISODE HIGHLIGHTS Snacking done right How to eat out at restaurants How to develop the right mindset about snacking and eating out at...
- Jun 21, 2021
Nutrition For Brain Power & Better Sleep w/ Craig Emmerich
EPISODE HIGHLIGHTS Best-selling nutrition author, Craig Emmerich dives into his journey into ancestral nutrition, ketosis, fasting, and...
- May 31, 2021
How To Build Sustainable Health & Fitness w/ Keith Norris
EPISODE HIGHLIGHTS The seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal...
- May 19, 2021
BHB Stories: How Ketones Helped Me Lose 50lbs & Relieved My Anxiety
EPISODE HIGHLIGHTS How Jordyn lost 50 lbs by fat adapting her metabolism and enjoying the benefits of ketone-fueling. How Jordyn-who once...
- May 10, 2021
How I Lost 35lbs & Healed My Brain w/ Fat-Adaptation & Ketones w/ Doug Reynolds
EPISODE HIGHLIGHTS How Doug lost 35lbs and helped support his healing from a brain injury through fat adaptation, ketones, and better...
- Apr 21, 2021
Solving Emotional Stress Eating w/ Matthias Turner
EPISODE HIGHLIGHTS Understanding emotional eating How to tell when your body is craving a nutrient Practical advice for getting a handle...
- Mar 31, 2021
Are Ketones Good For Energy & Your Heart? w/ Dr. Paul Winterton & Gary Millet
EPISODE HIGHLIGHTS Are ketones good or bad for your heart? Are ketones good for your energy levels and metabolism? Are ketones safe to...
- Mar 15, 2021
How To Fix Your Metabolism w/ Dr. Mike T Nelson
EPISODE HIGHLIGHTS Learn how Dr. Mike T recommends testing your metabolism. How to have a flexible metabolism for better health, body...
- Mar 3, 2021
Fueling For Training w/ Pro Athlete Michael Andrew
EPISODE HIGHLIGHTS Learn how U.S. Olympic Swimming hopeful, Michael Andrew, fuels for his high intensity training sessions. Key insights...
- Feb 17, 2021
Everything You Need To Know About Fasting w/ Dr. David Jockers
EPISODE HIGHLIGHTS Learn insights from Dr. Jockers on different types of fasting and which one may be right for you. Learn key insights...
- Feb 3, 2021
The Case For Keto w/ Gary Taubes
EPISODE HIGHLIGHTS Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast...
- Jan 20, 2021
Ask The Experts: Exogenous Ketones For Fitness, Performance & Anxiety-Relief
EPISODE HIGHLIGHTS Hear scientist and exogenous ketone pioneer, Gary Millet, as well as Dr. Paul Winterton's take on various exogenous...
- Jan 6, 2021
Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar
EPISODE HIGHLIGHTS How exogenous ketones helped save Sara's husband How & why to have more carbs on keto for many Keto advice for women...