Is Keto Too Strict? Should We Be More Flexible? Lessons For The New Year
EPISODE HIGHLIGHTS An extra special, year in review show where Coach Matt drops vital lessons from each guest from the previous year....
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EPISODES
- Dec 11, 2020
Burning Fat While Preserving Muscle w/ Martial Artist Ilan Xanthakis
EPISODE HIGHLIGHTS How Ilan lost 30lbs increasing his protein and fat, while lowering high calorie/lower nutrition sources of...
- Nov 25, 2020
Are Ketones Vital For Our Health & Fitness? w/ Professor Tim Noakes
EPISODE HIGHLIGHTS Tim's journey fighting the medical and academia establishments for ketosis to gain acceptance How the brain governs...
- Nov 11, 2020
Intuitive Fasting & How Stress Affects Your Health w/ Dr. Will Cole
EPISODE HIGHLIGHTS How Dr. Cole differs from the traditional medical model by helping people identify and treat the origin of their...
- Oct 28, 2020
Keto Crash Course w/ Dr. Paul Winterton
EPISODE HIGHLIGHTS How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his...
- Oct 14, 2020
Can Ketosis Prevent Disease? w/ Dr. Mary Newport
EPISODE HIGHLIGHTS How Dr. Mary's husband's Alzheimers condition lead to her using nutrition in treatment protocols for him-and future...
- Sep 29, 2020
Balancing Women's Hormones: What You Need To Know w/ RD Lauren Papanos
EPISODE HIGHLIGHTS How Lauren got involved working to introduce a functional health approach to both athletes and women alike. Bird's eye...
- Sep 16, 2020
Can You Be Successful With Long Term Keto? W/ Fitness Competitor, Keto Savage
EPISODE HIGHLIGHTS Insights & tips into Rob's own personal nutrition and training regimen If keto is working well for you, how do you...
- Sep 2, 2020
Nutrition & Training Tips From The Personal Routine Of Fitness Model & Entrepreneur, Ash Crawford
EPISODE HIGHLIGHTS Insights & tips into Ash's own personal nutrition and training regimen How to tinker and experiment with nutrition to...
- Aug 24, 2020
Mastering Metabolism w/ Luis Villasenor of Ketogains
EPISODE HIGHLIGHTS Don't get lost measuring ketones at the expense of the bigger picture of health & fitness How Luis overcame his own...
- Aug 11, 2020
Flexible Keto For Wellness & Fitness w/ Dr. Richard Harris
EPISODE HIGHLIGHTS How to build a flexible approach to keto for best results and sustainable success. Positives Dr. Harris is seeing...
- Jul 27, 2020
BUILDING A FUNCTIONAL BODY W/HUMAN BIOMECHANICS SPECIALIST, MARK MATSUMOTO
EPISODE HIGHLIGHTS How Mark found a new way to train after being chronically hurt and in pain. What exactly is the difference between...
- Jul 17, 2020
PRIMAL LIVING & ANCESTRAL NUTRITION W/DANIEL CORTEZ
PRIMAL LIVING & ANCESTRAL NUTRITION W/DANIEL CORTEZ
- Jul 1, 2020
WHAT YOU NEED TO KNOW ABOUT EXOGENOUS KETONES W/ROB ROGERS & GARY MILLET
WHAT YOU NEED TO KNOW ABOUT EXOGENOUS KETONES W/ROB ROGERS & GARY MILLET
- Jun 1, 2020
NUTRITION FOR PREVENTATIVE HEALTH & BUILDING IMMUNITY W/DIETITIAN JESSICA DOGERT
NUTRITION FOR PREVENTATIVE HEALTH & BUILDING IMMUNITY W/REGISTERED DIETITIAN JESSICA DOGERT
- Jun 1, 2020
ELEVATING YOUR PERFORMANCE THROUGH NUTRITION W/UFC VET ALBERT MORALES
ELEVATING YOUR PERFORMANCE THROUGH NUTRITION W/UFC VETERAN ALBERT MORALES
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