DANIEL CORTEZ
PRIMAL LIVING & ANCESTRAL NUTRITION
EPISODE HIGHLIGHTS
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Why organ meats are most vital & how to introduce them to your diet.
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How our health gets compromised because of an evolutionary mismatch with modern society-and how to "fit in."
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Myths about eating low to moderate protein and why you should have more.
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The difference between ketosis and being fat-adapted/metabolically flexible.
Instagram: @danielcortezcoaching
ROB ROGERS & GARY MILLET
WHAT YOU NEED TO KNOW ABOUT EXOGENOUS KETONES
EPISODE HIGHLIGHTS
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How Rob & Gary were pioneers in the exogenous ketone space and remain the go-to guys for sourcing exogenous ketones.
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How Rob & Gary are evolving nutrition science through research
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What can exogenous ketones do for you
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How exogenous ketones benefit you, regardless of diet strategy.
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Research-proof of how exogenous ketones help burn fat, reduce anxiety, and enhance reaction time.
Instagram: @realketones
JESSICA DOGERT
NUTRITION FOR PREVENTATIVE HEALTH & BUILDING IMMUNITY
UFC VET ALBERT MORALES
ELEVATING YOUR PERFORMANCE THROUGH NUTRITION
EPISODE HIGHLIGHTS
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How you can build your immune system through nutrition
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Key foods to fortify your health
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How to use keto as a metabolic therapy for brain & neurological health
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Practical takeaways for your own diet.
Instagram: @jessica_dogert
