EPISODES

Silver Steel Plate
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DANIEL CORTEZ
PRIMAL LIVING & ANCESTRAL NUTRITION
EPISODE HIGHLIGHTS
  • Why organ meats are most vital & how to introduce them to your diet.
  • How our health gets compromised because of an evolutionary mismatch with modern society-and how to "fit in."
  • Myths about eating low to moderate protein and why you should have more.
  • The difference between ketosis and being fat-adapted/metabolically flexible.
www.danielcortez.com
Instagram: @danielcortezcoaching
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ROB ROGERS & GARY MILLET
WHAT YOU NEED TO KNOW ABOUT EXOGENOUS KETONES
EPISODE HIGHLIGHTS
  • How Rob & Gary were pioneers in the exogenous ketone space and remain the go-to guys for sourcing exogenous ketones.
  • How Rob & Gary are evolving nutrition science through research
  • What can exogenous ketones do for you
  • How exogenous ketones benefit you, regardless of diet strategy.
  • Research-proof of how exogenous ketones help burn fat, reduce anxiety, and enhance reaction time.
 
www.realketones.com
Instagram: @realketones
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JESSICA DOGERT
NUTRITION FOR PREVENTATIVE HEALTH & BUILDING IMMUNITY
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UFC VET ALBERT MORALES
ELEVATING YOUR PERFORMANCE THROUGH NUTRITION
EPISODE HIGHLIGHTS
  • How you can build your immune system through nutrition
  • Key foods to fortify your health
  • How to use keto as a metabolic therapy for brain & neurological health
  • Practical takeaways for your own diet.
www.jessicaodgert.com
Instagram: @jessica_dogert
EPISODE HIGHLIGHTS
  • How Albert turned his life around through martial arts and his journey to the UFC
  • How Albert completely elevated his game through nutrition
  • Supplements you can take to elevate your game
  • Diet strategies you can use to enhance your fitness level & athletic performance​
Instagram: @warrior135ufc