Are Ketones Good For Energy & Your Heart? w/ Dr. Paul Winterton & Gary Millet
Updated: Apr 5, 2021
EPISODE HIGHLIGHTS
Are ketones good or bad for your heart?
Are ketones good for your energy levels and metabolism?
Are ketones safe to take?
How and why to use carbs to fuel your health and performance without concern of body fat storage.
How the average person likely needs more saturated fat while the average keto follower likely needs more carbs.
How to fold this information into your routine
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