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Are Ketones Good For Energy & Your Heart? w/ Dr. Paul Winterton & Gary Millet

Updated: Apr 5














EPISODE HIGHLIGHTS

  • Are ketones good or bad for your heart?

  • Are ketones good for your energy levels and metabolism?

  • Are ketones safe to take?

  • How and why to use carbs to fuel your health and performance without concern of body fat storage.

  • How the average person likely needs more saturated fat while the average keto follower likely needs more carbs.

  • How to fold this information into your routine


Gary & Real Ketones

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Dr. Paul Winterton

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