EPISODE HIGHLIGHTS
How Jordyn lost 50 lbs by fat adapting her metabolism and enjoying the benefits of ketone-fueling.
How Jordyn-who once struggled from severe anxiety-found relief by improving her health and supporting the process w/ ketones.
Research showing ketones can improve anxiety states by as much as 40%.
How to handle the metabolic shift that comes from fat-adapting yourself, including hydration and supplementation tips.
Supplements and nutritional considerations to use when you are going through this metabolic transition.
How exogenous ketones can play a tremendous role in the transition process, and inperformance.
How Jordyn turned passion into profession and now spends her time helping others get healthy.