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BHB Stories: How Ketones Helped Me Lose 50lbs & Relieved My Anxiety

Updated: May 27







EPISODE HIGHLIGHTS


  • How Jordyn lost 50 lbs by fat adapting her metabolism and enjoying the benefits of ketone-fueling.

  • How Jordyn-who once struggled from severe anxiety-found relief by improving her health and supporting the process w/ ketones.

  • Research showing ketones can improve anxiety states by as much as 40%.

  • How to handle the metabolic shift that comes from fat-adapting yourself, including hydration and supplementation tips.

  • Supplements and nutritional considerations to use when you are going through this metabolic transition.

  • How exogenous ketones can play a tremendous role in the transition process, and inperformance.

  • How Jordyn turned passion into profession and now spends her time helping others get healthy.

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