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  • Matt Cooper

BUILDING A FUNCTIONAL BODY W/HUMAN BIOMECHANICS SPECIALIST, MARK MATSUMOTO








EPISODE HIGHLIGHTS
  • How Mark found a new way to train after being chronically hurt and in pain.

  • What exactly is the difference between what Mark does and what a traditional training program would look like.

  • Wild results from training in this fashion, such as postural restoration, movement quality, functional fitness, and athletic performance.

  • Considerations for building an athletic, high-performing body.

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