BUILDING A FUNCTIONAL BODY W/HUMAN BIOMECHANICS SPECIALIST, MARK MATSUMOTO

EPISODE HIGHLIGHTS

• How Mark found a new way to train after being chronically hurt and in pain.

• What exactly is the difference between what Mark does and what a traditional training program would look like.

• Wild results from training in this fashion, such as postural restoration, movement quality, functional fitness, and athletic performance.

• Considerations for building an athletic, high-performing body.

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