BUILDING A FUNCTIONAL BODY W/HUMAN BIOMECHANICS SPECIALIST, MARK MATSUMOTO
How Mark found a new way to train after being chronically hurt and in pain.
What exactly is the difference between what Mark does and what a traditional training program would look like.
Wild results from training in this fashion, such as postural restoration, movement quality, functional fitness, and athletic performance.
Considerations for building an athletic, high-performing body.