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  • Writer's pictureMatt Cooper

Burning Fat While Preserving Muscle w/ Martial Artist Ilan Xanthakis

Updated: Dec 14, 2020


  • How Ilan lost 30lbs increasing his protein and fat, while lowering high calorie/lower nutrition sources of carbohydrates.

  • Ilan's personal routine that helped him drop the weight while preserving muscle, ensuring that all of his weight lost was fat.

  • How exogenous ketones can improve performance & fitness

  • Muscle preserving effects of higher protein

  • A study revealing exogenous ketones may help support weight loss coming from mostly fat and how they may preserve muscle mass.

  • How Ilan runs Black House MMA-home to some of the best fighters in the world, including Anderson Silva, Lyoto Machida, Jose Aldo, The Nogueira Brothers, & more.

  • Black House MMA Website

  • Instagram Ilan Xanthakis, BJJ Black Belt, Owner of Black House MMA Ilan is a lifelong fitness enthusiast and martial artist whom has competed at a high level in sports such as basketball and jiu jitsu. Ilan owns and operates the legendary Black House MMA Los Angeles headquarters, which helps both professional fighters all the way to every day individuals reach their goals & stay fighting fit.

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