EPISODE HIGHLIGHTS
How Doug lost 35lbs and helped support his healing from a brain injury through fat adaptation, ketones, and better food quality.
How Doug's own transformation turned him into founding the Low Carb USA conference and nutritional resource hub.
Practical advice for people getting started with fat-adaptation or metabolic flexibility.
Where Doug-and most people-went wrong with nutrition and how this is systemic throughout our healthcare system.
Supplements and special foods to use when you are adapting your metabolism.
How exogenous ketones can play a tremendous role in transitioning and performance.
How Doug feels he/people can be reasonably carb intolerant.