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  • Writer's pictureMatt Cooper

How To Build Sustainable Health & Fitness w/ Keith Norris

Updated: Jun 8, 2021









EPISODE HIGHLIGHTS


  • The seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to your wellbeing.

  • How to supplement your workouts for better performance and energy.

  • The importance of salt in hydration and why you need more-not less-salt.

  • How Keith went from working for Big Pharma to being a leader in the preventative health space.

  • Why taking a primal approach to nutrition and your food groups builds health and fitness.

  • How Keith uses exogenous ketones during periods of long fasting.

  • How Keith uses exogenous ketones during his endurance training.

  • Keith's book-Primal Uprising-and his pillars of building health, fitness, and claiming your vibrant life.




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