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  • Writer's pictureMatt Cooper

How To Eat On The Go w/ Dietician Lauren Papanos

Updated: Jul 7, 2021


  • Snacking done right

  • How to eat out at restaurants

  • How to develop the right mindset about snacking and eating out at restaurants.

  • Why Lauren doesn't recommend traditional "snacking."

  • Types of restaurants Lauren recommends going to, as well as which ones to avoid.

  • Ideas for meals to order at restaurants.

  • How focusing on health and wellness makes us more fit.

  • How often should we be eating.

  • Lauren's Go-To Supplements

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