How To Eat On The Go w/ Dietician Lauren Papanos
Updated: Jul 7, 2021
EPISODE HIGHLIGHTS
Snacking done right
How to eat out at restaurants
How to develop the right mindset about snacking and eating out at restaurants.
Why Lauren doesn't recommend traditional "snacking."
Types of restaurants Lauren recommends going to, as well as which ones to avoid.
Ideas for meals to order at restaurants.
How focusing on health and wellness makes us more fit.
How often should we be eating.
Lauren's Go-To Supplements