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  • Matt Cooper

PRIMAL LIVING & ANCESTRAL NUTRITION W/DANIEL CORTEZ








EPISODE HIGHLIGHTS
  • Why organ meats are most vital & how to introduce them to your diet.

  • How our health gets compromised because of an evolutionary mismatch with modern society-and how to "fit in."

  • Myths about eating low to moderate protein and why you should have more.

  • The difference between ketosis and being fat-adapted/metabolically flexible.

www.danielcortez.com
Instagram: @danielcortezcoaching
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