Matt Cooper
PRIMAL LIVING & ANCESTRAL NUTRITION W/DANIEL CORTEZ

EPISODE HIGHLIGHTS
Why organ meats are most vital & how to introduce them to your diet.
How our health gets compromised because of an evolutionary mismatch with modern society-and how to "fit in."
Myths about eating low to moderate protein and why you should have more.
The difference between ketosis and being fat-adapted/metabolically flexible.