Solving Emotional Stress Eating w/ Matthias Turner
Updated: Apr 27
Understanding emotional eating
How to tell when your body is craving a nutrient
Practical advice for getting a handle on stress eating.
How certain mineral and nutrient deficiencies can create stress reactions in the body.
How carbohydrates can help quell stress reactions here.
How food like industrial seed oils, wheat/gluten, and more drive up stress reactions in the body.