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Solving Emotional Stress Eating w/ Matthias Turner

Updated: Apr 27








EPISODE HIGHLIGHTS

  • Understanding emotional eating

  • How to tell when your body is craving a nutrient

  • Practical advice for getting a handle on stress eating.

  • How certain mineral and nutrient deficiencies can create stress reactions in the body.

  • How carbohydrates can help quell stress reactions here.

  • How food like industrial seed oils, wheat/gluten, and more drive up stress reactions in the body.

Matty & Stacey's podcast & nutrition consulting service

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