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The Case For Keto w/ Gary Taubes

Updated: Feb 10













EPISODE HIGHLIGHTS

  • Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population.

  • Why Gary thinks most people should be following a ketogenic diet. Is the keto diet-or one of its variations-right for you?

  • Who should be eating more carbs

  • Practical tips and insights from Gary's brand new book, The Case For Keto

  • Could keto be the simplest way to eat healthily and get more fit?

  • Gary's journey into discovering keto and ketones in research.

  • Practical takeaways to integrate into your lifestyle


Buy Gary's Book, The Case For Keto

Gary's Website

Gary's Twitter


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