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  • Writer's pictureMatt Cooper

How I Lost 35lbs & Healed My Brain w/ Fat-Adaptation & Ketones w/ Doug Reynolds

Updated: May 12, 2021


  • How Doug lost 35lbs and helped support his healing from a brain injury through fat adaptation, ketones, and better food quality.

  • How Doug's own transformation turned him into founding the Low Carb USA conference and nutritional resource hub.

  • Practical advice for people getting started with fat-adaptation or metabolic flexibility.

  • Where Doug-and most people-went wrong with nutrition and how this is systemic throughout our healthcare system.

  • Supplements and special foods to use when you are adapting your metabolism.

  • How exogenous ketones can play a tremendous role in transitioning and performance.

  • How Doug feels he/people can be reasonably carb intolerant.

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