Coach Coop sits down with Marine Corps veteran, podcast host, and trainer, Chris Albert. Once a homeless veteran, Chris shares how he rebuilt his life and health to become a worldwide trainer & positive influence in the veteran community.
Together, they talk about nutrition, sleep, training, and issues affecting the veteran community. Chris is one of the originals in the keto wave and talks about how his nutrition has evolved since.
EPISODE HIGHLIGHTS
How Chris went from a homeless, struggling veteran to a worldwide trainer and personality in the veteran community
Nutrition that helped Chris with his autoimmune condition
How a lack of quality nutrition affects the health and performance of those in the military
How bad lifestyle habits when you're young stack up
Chris's nutrition, sleep, and lifestyle advice for veterans
Top Supplements for brain health
Vitamin D & ketones as a neuroprotectant and recovering from traumatic brain injury (TBI)
Chris & Matt's top supplements for the brain, energy, mental & emotional health
Supplements to reduce anxiety