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Keto Crash Course w/ Dr. Paul Winterton

Updated: Nov 5, 2020






EPISODE HIGHLIGHTS
  • How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into a high-performing machine.

  • What drove him to begin folding nutrition into his practice.

  • Takeaways from research Dr. Winterton has been involved in.

  • How to still enjoy little treats while maintaining a healthy lifestyle.

  • Advice Dr. Winterton gives to his real patients on how to grocery shop and get started.

  • How to maintain a flexible metabolism as a lifestyle.

  • Dr. Winterton's take on exogenous ketones.

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