EPISODE HIGHLIGHTS
How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into a high-performing machine.
What drove him to begin folding nutrition into his practice.
Takeaways from research Dr. Winterton has been involved in.
How to still enjoy little treats while maintaining a healthy lifestyle.
Advice Dr. Winterton gives to his real patients on how to grocery shop and get started.
How to maintain a flexible metabolism as a lifestyle.
Dr. Winterton's take on exogenous ketones.