EPISODE HIGHLIGHTS
Best-selling nutrition author, Craig Emmerich dives into his journey into ancestral nutrition, ketosis, fasting, and more!
Craig & his wife Maria's simple, delicious keto and low carb recipes and books they've created in conjunction with Halle Berry.
How babies are born in a state of ketosis and their developing brains love ketones.
Is the brain's favorite fuel source ketones?
Can ketones relieve anxiety?
What's up with the carnivore diet? Who should do it?
Nature's multivitamins: nutrient-dense foods like oysters and organ meats that everyone should include in their diet.
Does the brain perform best on ketones?
Sleep hacks that everyone can easily do to improve their sleep.