Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar
Updated: Jan 13, 2021
EPISODE HIGHLIGHTS
How exogenous ketones helped save Sara's husband
How & why to have more carbs on keto for many
Keto advice for women
How & why to be more flexible with keto and fasting to fine tune your nutrition
How to turn your diet into a lifestyle you can sustain long-term
Nutrition & mental health
How many athletes and individuals succeed by being more flexible w/ keto
Immunity & preventative health
How living a little more like a caveman or cavewoman can add years to your life and life to your years.