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Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar

Updated: Jan 13












EPISODE HIGHLIGHTS

  • How exogenous ketones helped save Sara's husband

  • How & why to have more carbs on keto for many

  • Keto advice for women

  • How & why to be more flexible with keto and fasting to fine tune your nutrition

  • How to turn your diet into a lifestyle you can sustain long-term

  • Nutrition & mental health

  • How many athletes and individuals succeed by being more flexible w/ keto

  • Immunity & preventative health

  • How living a little more like a caveman or cavewoman can add years to your life and life to your years.


Sara's Site, Keto Supplements UK

Sara's Instagram

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